Welcome to your Sunday Audio LoveGram.

Today I send you a pink-streaked sky and warm breeze. 

I send you a favorite burnt-orange mug with steaming coffee.  

I send you tulips, dahlias, or peonies. 

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Today’s audio LoveGram is about remembering who we want to be — especially in relation to others. 

It is about choosing words that describe how we’d like to be and summoning those parts of ourselves — rather than letting ole Squawky Polly brain lead us down dark hallways and into scary rabbit holes! 

This is not a practice of squashing our feelings or hiding behind a facade.  

When I was recording to you, I heard myself saying this: “It isn’t about pretending to be someone else; it is about remembering who we really are. 

(To listen to today’s audio LoveGram, just scroll down on this page and click play on the audio player below!)

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I’ve been practicing this a lot lately by choosing words that describe how I want to be when I meet a friend or attend a meeting. This is a tool I learned from Brendon Burchard, as part of my coaching training. 

Frequently, I will choose three words and repeat them to myself over and over, while trying to feel their meaning. 

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I’m so grateful to be here with you every week. It really does feel like we are sitting across a table from one another. I imagine your face and can almost hear you responding! 

YOU are such a good person. You have a beautiful heart. 

I know that because you are here, showing up for a conversation about how to be more connected to yourself and to the people in your life. 

I see you. 

Thanks for being here with me! 

Be good to yourself and those around you, okay? 

Seek celebration — even in dark corners,

xo Sherry

Here’s today’s LoveGram: See purple box below!

Download and listen on the go here: LoveGram 8-20-23