Hello Delightful You!

Welcome to your Sunday audio LoveGram.

I’m happy to be here with you, as always! Thank you for your kind heart and good nature.

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In today’s LoveGram, we are talking about noticing. For instance, if you clicked and already listened to my audio, did you notice the bird song at the start?

 Or, if you pause right now, wherever you are, what sounds do you notice? How about colors? Sensations in your body? 

 As you heard, or will hear when you listen to my LoveGram, I’ve been noticing the process of noticing! 

 You’ll hear me tell a simple story about stopping to admire some colorful chalk art while I was out walking the neighborhood and having a phone conversation with my friend, Tricia. 

 Pausing to take a photo of that art led to a social media post which led to a Secret Kindness Mission which led to a commitment to MORE missions like that. 

 One moment of paying attention led to an abundance of JOY! 

 I’ve also been noticing the layers of meaning — or layers of mattering— that build upon one another. The more we notice, the more we integrate what we are noticing. It becomes a journey. And everything expands, almost on its own! 

 It’s kinda like the mother dough of sourdough bread — more and more grows from it and many loaves come from one starter! 

(To listen to today’s audio LoveGram, just scroll down on this page and click play on the audio player below!)

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I want you to commit to noticing more TODAY, okay? 

 Listen to today’s LoveGram and then see what YOU see and notice as you are going about your everyday life. 

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I know you. I see you. I see your generous heart. 

 I know you want to bring more color and connection into your life. 

 We only have so many moments in our lives; let’s make ’em matter! 

 Be intentional. 

 I applaud you for being this kind of person. It feels good, doesn’t it? 

 YOU MATTER, my friend. You do! 

Seek celebration — even in dark corners,

xo Sherry

💖 💖 P.S. Here’s that link for the four downloadable audio books from my Zen teacher, Cheri Huber. I sent this to you a couple times, but am resending in case you missed it! They are so helpful and calming! 

Here’s today’s LoveGram: See purple box below!

Download and listen on the go here: LoveGram 4-27-25