Welcome to your audio LoveGram. 

Thank you to all of you sweet souls who sent notes of love and support last week. 

I’m grateful for you. 

I hope you can see how kind and loving you are. 

I hope you can see how beautiful that is and that you are. 

💥💓💥

Today’s audio Love Gram was recorded in one of the moments during grief when somehow a wave of GRACE overtakes us. 

Do you know what I mean? 

Sometimes the pain is so piercing and it feels like an elephant is standing on our chest. Sometimes it feels like being pulled deep down by the undertow. 

And then, I don’t know how it happens, but grace arrives. 

Somehow it feels like I “pop out” for a moment or some moments or minutes and there is a small space of relief. 

When that happened for me today, I picked up the recorder and connected to you. 

And you know what, connecting to you is one of the medicines I give myself. 

(To listen to today’s audio LoveGram, just scroll down on this page and click play on the audio player below!)

💥💓💥

I appreciate you and am grateful for your kind and compassionate heart. 

Seek celebration — even in dark corners,

xo Sherry

💝 P.S. I mentioned to you in my audio that it is a super crazy thing to be launching a book right now. I’m lining up some very tender and meaningful conversations about living — and dying— with love and intention. Here are links to two of them. I’ll share more next week. 

Present ’til the Very Last Breath is a heartfelt, interactive conversation + journaling process about staying connected through the seasons of aging, illness, dying, and death.

Facing Our Deaths, Living with Love: A heart-opening evening of song, practicalities, and poetry with Rosemerry Wahtola Trommer & Sherry Richert Belul

Here’s today’s LoveGram: See purple box below!

Download and listen on the go here: LoveGram 10-19-25