What we carry

Recently I’ve talked to a lot of people who are having a hard time. They’re in pain, feeling grief, worried about a loved one, or are just-plain-exhausted. What do we do for ourselves + each other when we’re in this place? I happened across a short...

Kindness Project 51-51-51

I turn 51 this week. And, as I’ve done for the three years, I want to celebrate by sending notes of kindness to strangers. I love the feeling of connection + community this practice brings me. It has taught me that I don’t ever have to feel alone. I can...

Why I owe you an apology

Yesterday I sent out an email to my subscriber list telling you about a book of fill-in-the-blank appreciations that I love. It was a simple email that I’d drafted up on Wednesday and had hoped to send that day. But I got busy and didn’t do it. When I...