LoveGram: Allow Yourself

LoveGram: Allow Yourself

Welcome to your Audio LoveGram.  Today I send you a quiet conversation in a corner of a room that is filled with sunlight.  I send you a huge jasmine bush, oh-so-fragrant.  I send you a couple on a tandem bike, carrying dahlias in a bunch and waving. ...
LoveGram: Walking each other home

LoveGram: Walking each other home

  Hello my beautiful friend … Today I send you a quiet corner, a cozy chair, a cup of tea. I send you a friend, her hand on your shoulder. I send you a small yellow-white-brown bird who flits on the patio, seeking seeds. *** Welcome to your Sunday audio...
LoveGram: Celebration and Sadness

LoveGram: Celebration and Sadness

  Hello beautiful friend.  Welcome to your Sunday audio LoveGram.  Today I send you sixteen sunflowers, standing tall.  I send you the woman crying, who says, “it’s okay I cry; talk to me anyway.” I send you a scrub jay, a lemon, a fresh bar of soap, a single...
Celebration Moment: Grief Belongs, Too.

Celebration Moment: Grief Belongs, Too.

How are you, my friend? I’m sending this beautiful poem along to anyone who may need it — for yourself or for someone you love. *** Are you surprised that I called this a “Celebration Moment” and included a poem about grief? I hope not. I hope...
LoveGram: Feel all the feelings

LoveGram: Feel all the feelings

  Hey there, beautiful friend! I am thinking of you and sending love. Today I send you permission to lie down and rest. I send you permission to sit in a soothing hot bath and cry until your insides feel a little less weighted. I send you permission to reach out...