Family is bigger than you think!

Family is bigger than you think!

How are you, my friend? I made this video of my friend, Tricia, yesterday, when we paused to take in the festive sites and smells at the Ferry Building in San Francisco.  She had just handed me a colorful gift bag filled with homemade cookies that are a tradition...
LoveGram: Walking each other home

LoveGram: Walking each other home

  Hello my beautiful friend … Today I send you a quiet corner, a cozy chair, a cup of tea. I send you a friend, her hand on your shoulder. I send you a small yellow-white-brown bird who flits on the patio, seeking seeds. *** Welcome to your Sunday audio...
LoveGram: Sad?

LoveGram: Sad?

  Hey there, beautiful friend! Welcome to your Sunday audio LoveGram.  Today’s LoveGram is all about how we take care of ourselves if/when we wake up into feeling sadness or anxiety. Many of you know that I’m no stranger to swimming around in the dark. Everything...
Do you need to hear this?

Do you need to hear this?

  Hello my beautiful friend, A couple days ago, I was texting with my beautiful friend, Laurie about the tricks our minds can play on us. About how I spent decades of my life feeling scared and unworthy and feeling like a failure and feeling like I didn’t...