LoveGram: Advance love for your future self.

LoveGram: Advance love for your future self.

  Hello Friend! Today I send you a love letter you mail to yourself. I send you clean sheets that smell like lilac, which you luxuriate in when you crawl into bed, exhausted. I send you a song on the radio, one that you love from long ago, which you hear...
Celebration Moment: Grief Belongs, Too.

Celebration Moment: Grief Belongs, Too.

How are you, my friend? I’m sending this beautiful poem along to anyone who may need it — for yourself or for someone you love. *** Are you surprised that I called this a “Celebration Moment” and included a poem about grief? I hope not. I hope...
LoveGram: Be Gentle with Yourself

LoveGram: Be Gentle with Yourself

  Welcome to your Sunday audio LoveGram. Today I send you the smell of cinnamon. I send you a warm, gentle hand resting on your shoulder. (And a little loving squeeze!) I send you a strong and beautiful weeping willow tree, which whispers to you all the ways you...
When we need help.

When we need help.

  Hello my beautiful friend. Here’s your link to today’s LoveGram. My conversation with you today is about asking for help when we are unsteady on our feet. *** On Friday I sent you an email confessing how hard it is for me to reach out to people when...
Ask for help

Ask for help

  I posted something on social media yesterday, a kind of confession about having a hard time asking for help, and I wanted to share it with you, too, because I can see from people’s responses that I am not alone in this. If there is just one somebody out...