LoveGram: Take the Baby Step, Okay?

  Good morning, beautiful friend. Here we are. Together again. Sunday. Looking toward the light. No matter what is happening in your life, I want you to know that you are loved. And that no matter how hard things ever get, I hope you will find the smallest...

LoveGram: Let’s Talk Expectations

  Hello friend, Thanks for being here with me. Every week when it is time to record my audio LoveGram, I trust that the conversation will happen organically and that life will support me in knowing what to say. I don’t “think of” a topic. I don’t “figure it out.”...

LoveGram: Live and Love in Crescendo

  Hello, beautiful friend. Today, I send you a crescendo. I also send you stillness. The way it feels when you walk outside really early in the morning and you imagine everyone else in the world is still asleep and you experience the expansive feeling of a new...