LoveGram: Show up— even when it is difficult

Hello, friend. Greetings to you on a Sunday morning right before Thanksgiving. I’m sending you the beauty of the big ole, rusty-gold, pointy leaf I saw on the sidewalk yesterday.  I’m sending you the resilience of my hibiscus plant, choosing to bloom...

LoveGram: Your life is not a contest

This morning I woke up with the phrase, “lower the bar” on my mind.  I lay in bed for a few minutes, thinking about that.  I realized that I need a special kind of permission today. Permission to let go. Permission to step away. Permission...

LoveGram: Both Sides Now

Hello, friend. Greetings to you on a brisk Sunday morning in November, 2020. Ever since March, I’ve been creating these Audio LoveGrams as a way to support us all during this pandemic. Along the way, there have been so many other huge challenges. This week...

LoveGram: What story are you telling?

Good morning, friend. I send love +  hugs to you, whenever you are popping by. Today’s LoveGram is posted. I hope it makes you smile.   Scroll down on that page. Click play. Close your eyes. Listen. Breathe. Relax.  This audio LoveGram is inspired by last...

LoveGram: Make the Morning Shift

Good morning, friend. I send you love and ease on a quiet Sunday morning. Here’s your link to today’s LoveGram.  I woke up this morning feeling dread. Everything in my body felt heavy. I couldn’t think of anything I was looking forward...