LoveGram: Kintsugi

Hello, friend. It is a sunny Sunday and the air feels fresh. After weeks of ash and smoke, it feels like a gift to breathe this air, to see blue sky.  It is a gift.  Once, a doctor told me, “Health is a crown that only the sick can see.”  I...

LoveGram: In the Dark

Today’s audio LoveGram is being sent to you from a moment when I can come up for air, in the midst of some darkness. I talk a lot about the metaphor of a nightlight — that saving grace we can find during times when we feel like we are lost in the dark. I repeat...

Love Gram: Do this for yourself

Welcome to another Sunday. It’s not even 8am and is already hot here in San Francisco. It makes me miss my mom and barefoot days in Ohio with her — long breakfasts out on the patio, water balloon fights, and bonfires in the evenings. (Hi mom, I know you’re...

You Belong.

Hello, Earlier this week I was talking to my friend Rosemerry about the “dark night of the soul.” I don’t know if you’ve ever had one of those periods in your life, but I have. When I was young, all the way through my twenties, I had a lot of...