I've got a new practice that I want to share with you. It's one of those win-win kinda things because it'll bring *you* joy and will also bring *someone you love* joy. AND, to boot, it something you can do in less than 10 minutes! I call it "appreciation-redux" and what it is all about is notici
learn moreAs we head into a brand new year, I just want to remind us all that EVERY day of our lives is a celebration. Whether you rang in 2016 with great fanfare, whether it was full of joy or you were blue or if it was just ... meh, it doesn't matter. Today is a brand new day. We get to create the life
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