Monthly Blog Archives: July 2013

Small stuff that makes a big difference. Try these two.


Big changes in life come from small, consistent actions. My day-to-day experience is that these two pack a powerful punch! 1. Schedule (Not just work — but play, family, juicing, badminton, letter-writing, you name it!) I just hung up from a call with one of my coaching clients. Sh...

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Twenty seconds away from more joy!


"The mind is like Teflon for the good stuff and Velcro for the negative stuff." This is one of my favorite quotes. (And if you know me, you've heard me repeat it often!) It's by Rick Hanson, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and W...

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