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Vitality = Self Care

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“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive.”  —Howard Thurman

 

I want to support you in feeling alive +full of vitality. It is the best way that we can take care of ourselves — especially when we’re going through a difficult time, feeling sad, or are angry.

Download my 50 Quick-Pick-Me-Ups, which will help bring you back into your body + feeling good about yourself and your life.